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Therapy room overview
Valor HealthValor Health
Therapy Modalities

The therapies that actually change lives — used the way they were meant to be used.

At Valor Health we are not loyal to a single school of therapy. We are loyal to what works for each patient. Our team is trained across the modalities that the evidence — and decades of practice — point to as genuinely transformative.

EMDR — for trauma processing
Section 01

EMDR — for trauma processing

Bilateral stimulation that helps the brain reprocess traumatic memories. EMDRIA-trained therapists, applicable across PTSD, complex trauma and addiction-driving experiences.

  • EMDRIA certification
  • Single & complex trauma
  • Often 6–12 sessions
Internal Family Systems (IFS)
Section 02

Internal Family Systems (IFS)

A compassion-based, non-pathologizing model that treats the psyche as parts. Especially effective for shame, trauma, and the inner conflicts that drive compulsion.

  • Parts work
  • Shame-resolution
  • Pairs with EMDR
CBT, DBT, ACT
Section 03

CBT, DBT, ACT

The cognitive and behavioral foundation of modern therapy. CBT for thought patterns, DBT for emotional regulation, ACT for values-based living. Used in individual and group formats across all programs.

  • CBT for cognition
  • DBT for regulation
  • ACT for values
Experiential & adventure therapy
Section 04

Experiential & adventure therapy

Ropes courses, hiking, equine work, music and art therapy. Experiential modalities reach places talk therapy alone cannot — and produce changes that stick.

  • Equine therapy
  • Adventure outings
  • Music & art therapy
Holistic & somatic work
Section 05

Holistic & somatic work

Yoga, breathwork, meditation, nutrition, fitness, somatic experiencing. The body holds what the mind cannot articulate; we help both heal.

  • Trauma-sensitive yoga
  • Breathwork & meditation
  • Somatic Experiencing
Take the next step

Take the next step.

Confidential help, available 24 hours a day across South Carolina.