Daily Recovery Check-In

• I took my medication as prescribed
• I ate three meals
• I moved my body for at least 15 minutes
• I connected with someone supportive
• I practiced 5+ minutes of mindfulness
• I attended a meeting or therapy session
• I journaled or reflected on the day
• I went to bed at a healthy time

Informational only. Not a diagnosis or medical advice. In a crisis call 988 or our 24/7 line (XXX) XXX-XXXX.