
How EMDR works
Bilateral stimulation (eye movements, taps, or sounds) is used while patients briefly recall traumatic material. This allows the brain to integrate the memory using both hemispheres — completing the processing that was interrupted at the time of the trauma. Most patients describe the memory afterward as something that happened, rather than something that is happening.
- Bilateral stimulation
- Dual attention
- Memory reprocessing
- 8-phase protocol




