Valor Health All tools
Self-assessment
Mental Health Self-Screening
Quick screen for anxiety & depression.
Over the last 2 weeks: 0=Not at all, 1=Several days, 2=More than half, 3=Nearly every day.
1. Little interest or pleasure in doing things
2. Feeling down, depressed, or hopeless
3. Trouble sleeping or sleeping too much
4. Feeling tired or low energy
5. Poor appetite or overeating
6. Feeling bad about yourself or like a failure
7. Trouble concentrating
8. Feeling nervous, anxious, or on edge
9. Not being able to stop or control worrying
10. Becoming easily annoyed or irritable
Informational only. Not a diagnosis or medical advice. In a crisis call 988 or our 24/7 line (XXX) XXX-XXXX.
Want to talk to someone instead?
(XXX) XXX-XXXX · 24/7