
Why nature works therapeutically
Time in nature measurably lowers cortisol, restores attention, and regulates the autonomic nervous system. For trauma patients in particular, the rhythmic, predictable, non-judgmental qualities of natural environments help retrain a nervous system that has been on alert for too long.
- Lowers cortisol
- Restores attention
- Regulates ANS
- Nervous-system retraining



